WHY WE DO IT

women meditating

All of us as humans deserve to be well. This requires us to explicitly understand and learn skills and strategies to give ourselves this opportunity. We can train the mind and heal the body with skill and intention to wake up to the world as we know it and support our purpose and values we hold for ourselves.

Mind Matters believes that for this to happen, it is important to set aside time to learn how to be well and then generalize our mindful abilities in real time life experiences.


HOW WE DO IT

man relaxing on hammock by waterfall

Mind Matters exists to narrow the gap between the knowledge and practice of mindfulness across all life experiences and settings. We provide instructional programs, practical resources, and coaching partnerships to help humans in the practice of self-care.


MINDFUL HUMANS DEVELOP A SELF-CULTURE OF…

  • Awareness & Calm Presence

  • Emotional Self-Regulation

  • More Kindness to Self & Others

  • Responsiveness Over Reactivity

  • Intentional Outcomes & Clarity

  • Integrity

  • Gratitude

  • Improved Communication

  • Contentment

  • Openness to Growth

  • Environmental Awareness